On Monday I started LEAN, the third and final phase of ChaLEAN Extreme and WOW, it's amazing. The workouts are extremely challenging, yet fun and not overly time consuming. They are all less than an hour, and most are less than 45 minutes! I have seen a CHANGE in my body and Chalene's breakdown sets are the coolest thing ever! I would HIGHLY recommend it. I would love to hear from you if you want advice, and it is available right on this page by clicking on the links to the right. Have a great one!
